woman
360°
menopause doula & Coach
Your expert guide to navigate menopause and reclaim your feminine power.
hi! i’m Marje…
Welcome, wonderful woman! Are you navigating 'midlife' and feeling disconnected both physically and emotionally, almost unrecognizable from your former self? If this resonates, you don’t have to go through the peri-menopause alone - it takes a village of support when journeying through this important life stage…
What is a menopause doula…?
A menopause doula is a trained and supportive companion who offers emotional, informational, and practical assistance to women navigating the menopause journey.
I provide you with the guidance, education, and empathy to help you cope with the physical and emotional changes associated with menopause. I champion your needs and empower you to make educated choices regarding your health and wellness. I have access to a wide network of doctors, nutritionists, fitness coaches, and other professionals to support you.
By working with me, I will support you in acquiring the tools and knowledge to embrace this uniquely feminine transition period to its fullest.
…and a Female Embodiment Coach?
As a holistic practitioner, I specialise in helping women reconnect with their bodies, emotions, and innate wisdom through transformative practices, tools and techniques based on embodied movement, pleasure and connecting to supportive sisterhood. My approach ignites greater confidence, emotional release, restores libido and a sense of belonging with others navigating similar mid-life journeys.
How I support you:
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doula 1:1 consultation and follow-ups
Let’s co-create your personalised 'MenoToolkit' aimed at achieving long-term symptom relief and improved wellbeing, using clinically conventional tools and complimentary practices.
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Embodied Female Coaching: Reclaiming Mind, Body, and Libido
We will reignite your libido and foster self-love through movement and pleasure practices. Learn techniques including ‘swamping’, ‘brags’, ‘shedding’ emotional charge and ‘turn-on’ technologies.
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'Woman 360' Sister Circles: sharing our experiences
Taking on themes which resonates with every woman facing the end of their menstruating life, we unite in supporting one another in this shared, uniquely female, experience which help alleviate feelings of loneliness, shame and sadness.
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'My Meno Body' : Data, Monitoring & Analysis
Together with our clinical partner, WellFounded Health, we are thrilled to provide peace of mind through our comprehensive MRI scanning & health package. This exclusive MRI menopause clinical data package is offered at a very reduced cost only when booked through us.
Testimonials
“Marje is the woman-power cheerleader you never knew just how much you needed. Marje holds the health and well-being of women firmly but gently in her skilled hands with unconditional positive regard. She is a lioness who is fiercely passionate about women’s health and that is never more obvious in how carefully and considerately she listens. I have never felt so seen and heard and cared for by a professional.
Marje is kind and compassionate but she also challenges you to take charge - by not only giving me all the time I needed to really understand why I was feeling the way I was, but by also putting a plan in place and empowering me to follow it. I cannot recommend Marje highly enough. She is utterly and completely priceless. I feel so incredibly lucky to have found her.”
— Anna L.
“Marje’s experience, insights and advice were invaluable in helping me through a difficult time, post-menopause.”
— Susan B.
“My sessions with Marjie were eye-opening. As someone who often blames myself, finds faults, and struggles with self-kindness, I began to focus on the positive aspects of myself. I started to recognise and celebrate even the smallest achievements, even expressing them out loud freely and confidently. I learned to dance when my emotions feel overwhelming. Through a few swamp sessions with my sister-friends, I've realised it's ok to be open and vulnerable, trusting that I won't be judged.”
— Oksana G.